Valt nog mee. Ik lees drie uurtjes per week met een trainer ernaast.
Hudson has survived cancer twice but never integrated regular workouts into his life until recently. “I’ve always tried to be healthy,” he said. “My career hasn’t been about focusing on my physicality. The most important thing for me is just to try to maintain your health, just common-sense stuff.”
“I see these guys who really pump up and they got these massive arms and six-packs and all that, that’s not what my career has been about,” he continued. “I’m usually the warden or the principal, or I’m usually the guy in the suit.”
His recent prioritization of his health came after he turned 70 and started to notice that “fat began to gather on the lower stomach, and it wasn’t going away.” So he hit the gym and now works out three days a week with the help of a personal trainer and a Pilates instructor. He and his wife Linda try to hit a minimum of 10,000 steps each day.
\anaf zijn 70e begon ie wat dikker te worden Gewoon een mazzelpik, Genetisch zit hij lekker in elkaar.
En niks vreten, dat scheelt ook :
Food intake is another crucial health component that has played a role in his late-70s physical development. He seemingly sticks to an intermittent fasting schedule, largely only eating between noon and 7 p.m. each day. “I’m not a vegan or vegetarian, so I do eat meat, but then again, I try not to do it too often,” he said of his diet.
Gewoon een mazzelpik, Genetisch zit hij lekker in elkaar.
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